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Saturday 17th hill repeats and extended interval training with Dr. Schwarzkopff

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duffman

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A number of hopeful riders have expressed an interest in joining Dr. S for one of his intensive, but rewarding training rides. Remember carb up first as you will be ripped after riding with Dr. S

Places are limited so first come, first served, book early to avoid disappointment.

GOP 0900, Forders 0930

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i'll be out. need a recovery ride as i been turbo-ing all week.
so if we can keep the ride to less than 140k please.

maybe a spin out to surrey hills and back?

duffman

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Should be able to sneak under the 140k, but it will be a fast one with Dr. S

I think Rob is out, possibly Dave, not sure about Gordon, will catch him later. (update, just spoken to the G man and he is out tomorrow)

The only wild card is the weather - heavy rain at 10.00, that interferes with the sprint session we have planned.

Early morning weather review methinks

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Dr S (Sneeze?)

What's good for a stinking cold
Don't say airborn germs either.
The showers in our house started at around 0600hrs followed by gale force winds, breatheing became laboured with perfuse sweating and light headedness, and I didn't even leave my armchair.

I think the ghost rider with me on Thursday night may have given me a phantom flu.

Much better today so hopefully out in the week.

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