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max vo2 training ride 3rd september 2011

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1 max vo2 training ride 3rd september 2011 on Sat Sep 03, 2011 12:51 am

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Riding tomorrow with Gordon

4 hrs pyramid interval spin out to the seaside.
same tempo as the ride the other week. just differnet destination, bit flatter.
can add 50k on the end if soome of you want that

meeting 9.30 Fordwich

2 Re: max vo2 training ride 3rd september 2011 on Sat Sep 03, 2011 4:19 am

9.30 fordwich signing in..... Freddy M.

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3 Re: max vo2 training ride 3rd september 2011 on Sat Sep 03, 2011 8:17 am

The G unity is signing in

I am doing a little number in Canterbury before the ride so my GOP is at the Bazza residence and hopefully Coffee, croissant and amphetamines are on offer

Blood transfusion prior to any testing at the Forders GOP

EPO anyone?

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4 Re: max vo2 training ride 3rd september 2011 on Sat Sep 03, 2011 5:00 pm

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Belgian mix is bubbling away in readiness affraid

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