max vo2 training ride 3rd september 2011

Riding tomorrow with Gordon

4 hrs pyramid interval spin out to the seaside.
same tempo as the ride the other week. just differnet destination, bit flatter.
can add 50k on the end if soome of you want that

meeting 9.30 Fordwich

9.30 fordwich signing in..... Freddy M.

The G unity is signing in

I am doing a little number in Canterbury before the ride so my GOP is at the Bazza residence and hopefully Coffee, croissant and amphetamines are on offer

Blood transfusion prior to any testing at the Forders GOP

EPO anyone?

Belgian mix is bubbling away in readiness